Indoor/Outdoor Swimming pool

Indoor Pool
A 25m temperature controlled indoor pool with lane divider.
Various programs are available: such as children’s beginning and advanced swimming lessons and water aerobics.
Also the site of many pool-related events and competitions.

Outdoor Pool
Includes a baby wading area adjacent to an adult swimming pool with 1.4m at the deep end and a water slide and a water slide ?(the only one in city center!). This is a favorite spot for sunbathers from Spring through Autum.
(Check with pool reception for extra dates)

Opening Hours:
Monday to Friday	9:00am –7:00pm
Saturday & Sunday	8:00am –7:00pm

Pool Supervisor: Johnson 　　　Tel.: 64379800×133/523

Program to Come-Water Aerobics
Water aerobics is one of the most popular aerobic exercises in Europe and America. Burn fat, tone muscle, and improve your posture without all the impact of regular aerobics. This is a great way to keep in shape throughout the winter months. With a water temperature of 28 degrees, you experience an accelerated fat burning process, 28 times the effects of exercising on ground! If you are looking for fast results without the strain, water aerobics is for you!

Water Aerobics class schedule:

Thurday: 10:30am － 11:30am

Fee:RMB40 / class for members

RMB80 / class for non-members

Swimming Lessons
Introduction
Due to popular demand by a great many of members, swimming classes are be available in various levels to adult members (private lesson only) and children (structured classes) taught by professional instructors: Bobo and Johnson

Beginner Class(Children)
This is specially designed for beginners. During the 15 lesson courses, children will learn how to:
1. Hold their breath under water for 20—40 seconds,
2. How to float on the water
3. Kick and stroke free style
4. Take deep breath and breathe free style
5. Swim 25 m free style

Advanced class(children)
This class is for children who have experience swimming. During the 15 lesson course, the instructors will aim at correcting and improving style ,increasing speed and ability .The instructors will cater to each student's specific needs.
Private Lessons
Private lessons may be arranged to accommodate your schedule and goals. This program offers flexible timing, step-by-step instruction, and 100% personal attention, providing you with the best possible training experience.

Childrens' Swimming Lessons (Beginning & Advanced):
Thursday 5:00pm—6:00pm
Sunday 2:00pm—3:00pm
Fee: RMB40.00 / class for members
RMB80.00 / class for non-members (including one child S&R Pass)