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GROUP FITNESS TIMETABLE-March
Dancing Room |
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8:00-9:00AM |
2:00-3:00PM |
4:30-5:30PM |
7:15-8:15PM |
8:15-9:15PM |
| MONDAY |
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**Aero Salsa
Cindy |
Yoga
(8:30-9:30pm)
Gary |
| TUESDAY |
*Yoga(7:30-8:30am)
Martin |
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| WEDNESDAY |
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Step&Yoga
Becky |
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Stretch
Judy |
| THURSDAY |
*Yoga
Martin |
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Step
Becky |
**Yoga
Gary |
| FRIDAY |
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10:00-11:00AM |
3:30-4:30PM |
4:30-5:30PM |
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| SATURDAY |
**Fit Ball
Michael |
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Children Kung Fu
Strong |
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| SUNDAY |
Intro Yoga
Becky |
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Aerobics Room |
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8:00-9:00AM |
3:30-4:30PM |
6:30-7:30PM |
7:15-8:15PM |
8:15-9:15PM |
| MONDAY |
Ball&ABS
Michael |
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**Low Impact
Michael |
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| TUESDAY |
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***Kick Boxing
Leon |
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*Pilates
Janny |
| WEDNESDAY |
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**Step&ABS
Jane |
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| THURSDAY |
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Tai Chi
Strong
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Tai Chi
Strong |
| FRIDAY |
Double Step
May |
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10:00-11:00AM |
3:30-4:30PM |
4:30-5:30PM |
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| SATURDAY |
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Singing and Dancing
Vivian |
Children Ballet
Julia school |
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| SUNDAY |
Tai-Chi(English-Speaking)
Willy
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*Step&ABS
Becky |
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Class Level
 Entry (The class is fit for every healthy person and for beginners.)
* Low
** Mid
*** High
 Special Class
Should you have any queries,please feel free to contact us at 64379800 ext. 571 or 525.
The Ambassy Club reserves the right of changing this schedule and instructors
Except for children classes, no children allowed.
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